Frozen, Broken, and Hearing the Lyrics for the First Time

I feel as if I heard the below lyrics for the very first time today, and in hearing them, I see exactly where I am in my life...

You only see what your eyes want to see
How can life be what you want it to be
You're frozen
When your heart's not open

You're so consumed with how much you get
You waste your time with hate and regret
You're broken
When your heart's not open

Mm, if I could melt your heart
Mm, we'd never be apart
Mm, give yourself to me
Mm, you hold the key

Now there's no point in placing the blame
And you should know I suffer the same
If I lose you
My heart will be broken

Love is a bird, she needs to fly
Let all the hurt inside of you die
You're frozen
When your heart's not open

Mm, if I could melt your heart
Mm, we'd never be apart
Mm, give yourself to me
Mm, you hold the key

I hold key but I'm stuck in a cycle of fear and self-loathing with a near continuous inability to be vulnerable. I seem to be unable to truly forgive and I never forget. I definitely feel broken, frozen, closed.