Showing posts with label unworthiness. Show all posts
Showing posts with label unworthiness. Show all posts

Monday, April 29, 2024

Another Visit to Melancholy City

There wasn’t a tilt. But there was a shift. A mood change. The sidewalks seem the same. The sun is still shining. But the light is different. And the Air. The air is heavy. Heavier than when he’s in Anytown. Here the air insulates him with his thoughts. 

(sigh)

 

Melancholy City. He’s back for another visit.

 

When he’s in a period of deep melancholy, a period in which he currently finds himself, another wander through the streets of Melancholy City is inevitable. And when he’s there he longs for it all to be over.


He wishes there were no more days. That his fading from people’s memories would begin. That he no longer existed

 

Have you ever wished it were over? That you were done.

 

Before you even ask the question, yes, he knows what he’s saying. He knows the above scenario would mean that he was dead. And surprise, there are days he wishes he were.

 

He longs to stop trying. 

 

He longs for sleep.


When he’s visiting Melancholy City, sleep is a drug. It takes him to Dreamland. And when he’s in Dreamland he doesn’t have to think. Thinking


(overthinking)


is a must in Melancholy City. But while slumbering in the lighter breezes of the pastel void of Dreamland, he is free. Yes, he knows that Dreamland can be vivid with color. He also knows that sometimes it can be alive with technicolor nightmares. But he so often lives in a fantasy world—even in Anytown—that Dreamland is the better respite from his thoughts.

 

(mostly)


When he’s in a period of deep melancholy, he wallows in self-pity. There’s a lot he doesn’t like about himself, which he can keep at bay most of the time in Anytown. He ignores his feelings, pretends they don’t exist, pushes them so far into the dark corners of his mind that he believes he’s happy.


But when he visits Melancholy City, he can’t keep the negativity in the darkness.


He sees himself as old and ugly, worthless with shallow tendencies that announce themselves like a scent that enters the room before he does. He wears his anger like a pair of shoes and clomps around hoping to frighten people away otherwise he will condescend and judge until they run. His fear has kept him afraid and alone and lonely. 


(and insecure)


When he’s visiting Melancholy City his wounds ache, they bleed. While there he longs to be invisible. He wants to go unnoticed. He stays silent. He tries to give no one anything to talk about, no reason to stare. But inevitably, every laugh he hears piercing the thick air as he passes through stabs him with mockery for something, anything, nothing he’s doing.

 

As he wanders those desolate streets of MC alone, he thinks about his age and his life and sometimes he wishes his retirement were closer.


(another ending)


Before him there are fewer years left to work than the years of working already behind him.


But then he thinks about retiring from life and wonders how much of a relief that would be. 

 

He knows there’s beauty in the world. He sees it most days. There are colors he wants to surround himself with because they breathe life into his day. He knows the sky, when its blue stretches uncluttered for miles, is a miracle. He loves the green shade of baby leaves that trees produce as they burst back to life in spring after a cold dormant winter. He knows the cooing of a dove is somehow calming.


He’s seen the majesty of a sunrise, the glory of a sunset. He’s smelled the sweet floral fragrance of a pink peony, inhaled the creamy scent of sandalwood drifting off his skin. He’s tasted the bitter sweetness of cinnamon in his coffee, the explosion of flavor from a greasy skillet-fried cheeseburger 


He’s felt the rough brush of stubble on his face from a man’s chin during a passionate kiss.

 

This is life.


But when he’s visiting Melancholy City, he mostly feels like he’s just surviving instead of really living.


(a side effect felt in Anytown)


He’s alive but perfunctorily going through the motions; no thought to carry him through a day. 


Or, for that matter, through a life.

 

The idea of dying


(literally being dead)


freaks him out. But when he’s in one of his periods of deep melancholy, the idea of not being feels like relief.


There are too many days he wishes for what he can only assume is its “sweet release.”


But maybe death is merely a metaphor for ending this way in which he sees himself.

Wednesday, November 20, 2013

"Baa, Baa, Black Sheep Have You Any Wool?" No, but I Have Some Shame

This piece also appears on HuffPost Gay Voices

You know the phrase, "Hit me like a ton of bricks?” Well, that proverbial ton of bricks fell on me recently. It happened over lunch with my best friend. I was talking to him about my latest mixed bag of thoughts on religion, family, and homosexuality when he posed this question: Do you think if your parents don't feel disappointed about you being gay then you lose your power?

I was confused. "My power?" I asked.

He explained “power” as my ability to stand out, that something they talk about, the thing that makes me special. Then he compared it to being the black sheep of the family. Ah yes, the black sheep. That family member considered wayward; a disappointment. The black sheep is the one constantly doing something that warrants those secret conversations held in gossipy, hushed voices. Disappointment in him is punctuated by deep sighs and head shakes. Said black sheep probably didn’t set out to play his role, but it’s the reason he stands out in the familial crowd. 

You know, I think I've been thinking of myself as my family’s black sheep for a long time. I’m not the alcoholic, the drug addict, the loner, the one unable to hold down a job, or the one who frightens people with his temper tantrums. I'm the gay one. At some point I decided being gay is my claim to fame in my family, and that my “fame” is cause for disappointment. I have so convinced myself that my parents are disappointed in me for being gay that I keep pushing them to confirm my suspicions. I seem unable to accept that they've told me they aren't disappointed in me or ashamed of me. You know what I think that might mean? I'm disappointed in me, and I'm trying to project that onto them. There’s that damn ton of bricks again.

So here's the kicker. All the delving into and questioning of my black sheep syndrome led me to realize I have shame about being gay. What?! Who am I? Where is the proud gay man I thought I was? The instances of low self-worth, low self-esteem and self-disappointment are products of shame. My shame. I've been so busy trying to place the blame on others for these feelings that I failed to see the person most responsible for them is me. 

In her book Daring Greatly, author BrenĂ© Brown talks in depth about shame. I’m now beginning to understand that my feelings of inadequacy, unworthiness, and disappointment are products of my shame. I often think I’m not good enough. Well, that’s all on me. While reading Brown’s words I was reminded of that scary moment when I picked up the phone to call and come out to my dad, that moment when the number was dialed, but he had yet to answer. I knew I had to do it. I was ready to do it. Realizing I have to deal with my own shame is the same. It’s scary, but I have to do it. I’m ready to do it. I’ve started the process. It’s unsettling, but the outcome can only be better than the current situation.

It has become clear to me that for many years I’ve defined myself as gay. Defined myself. As if being gay is all there is to me. Believe me, I experienced the head shake and eye roll you might be experiencing right now when the disbelief at my own self-imposed limitations began to sink in. I’m more than just a gay man and being gay doesn't make me the black sheep or even a black sheep. I'm neither more odd nor disreputable than any other member of my family. I'm not wayward or a deviant. Being gay is just one facet to the multi-faceted person I am. How in the world did I allow myself to believe that being gay is the most important thing about me? Why did I ever start entertaining the idea that I’m my family’s black sheep? 

I am a man who had the courage to come out to his family and friends. I am a man who left what would have been a suffocating small town life to follow his dreams and move to New York City. I am a man who finally understands that it’s okay to ask for help and am seeking that help. I am a man who is discovering what his life can be. I am a man who now questions instead of just accepts. I am a singer, a storyteller, a red wine enthusiast, a lover of television, and sometimes I cut my own hair (don’t tell Truvy). These are just a few facets that contribute to the whole me.

I am the writer of my story, and I’ve been writing myself a shitty role. Beginning to acknowledge how shame feeds my feelings of disappointment and black sheepness has been interesting. I’ve been looking for someone to blame and using my being gay as a catalyst for my feelings of unworthiness in belonging on the branches of my family tree. I’m important to my family for many reasons the first of which is they love me. My being gay might get a few sentences from them here and there, but it’s not what makes me me. That is not my “power.” I realize I have to change the way I see myself and know that I’m more than the limitations I keep putting on me.

No parent or friend or therapist or book is going to be able to make that change. It can only be me. The aforementioned can be supportive and provide helpful tools, but ultimately I have to climb out of my shame box and face its by-products. I have to stop thinking of myself as the black sheep and find pride in the man who continues to examine his life in order to become a better person. A person who just happens to be gay. Now to secure that ton of bricks.